There's no doubt in my mind that DDP has successfully combined every tool needed for a complete personal overhaul in his DDP Yoga Program. I've never been able to do many pushups, even when I was in terrific shape, but soon I hope to be at this level: In just a few days, I can already see an improvement in my flexibility and love how much stronger I'm beginning to feel. I'm no stranger to yoga and recognized many of the typical poses used throughout the routines, but what surprised me was just how powerful DDP made them.Īfter the very first workout, my muscles were sore! Not too sore though, making it easy to pop that DVD in again and get after it. My husband and I both used the DDP Yoga system together and were amazed at just how effective these exercises are. You are your own workout equipment and you'll always be able to deliver just the right resistance to yourself, no matter what condition you're in. What's also wonderful about dynamic resistance yoga is that absolutely no equipment is necessary. That's why the results add up fast and you're in great shape before you know it. In a typical DDP Yoga workout, you'll get cardio, strength-training and flexibility all rolled into one. It's called dynamic resistance yoga and is more of what I would call power yoga. You'll also be given a wide range of yoga-based activities that can be modified for any conditioning level, which use not weights, but the resistance generated by your own body. You will benefit from an included meal plan designed to rid your life of processed foods and empty, sugar-filled calories, that gradually leads you to a more vegetarian-based lifestyle. So how is this possible? Simple.DDP attacks all of your unhealthy habits at once and delivers a complete system guaranteed to transform your life.

If that didn't do it for you, be sure to view the countless before/after photos and testimonials from everyday people seeing remarkable results.

Ddp yoga meal plan